UK Athletics: Event Group Endurance Running Coach Coach in Running Fitness Leader in Running Fitness Athletics Coach   British Cycling: Level 1 Award in Coaching Cycling   National Academy of Sports Medicine Certified Personal Trainer Corrective Exercise Specialist Performance Enhancement Specialist Women’s Fitness Specialist   Stacey Sims: Menopause 2.0 Coaching Course Next Gen: Training Active Girls for Health and Performance.   Well HQ : Practitioners Course in Women’s Hea

Hughenden Ladies Running Group was set up by Helen in 2012 to cater for women who prefer to run during the daytime. The group attracts...

The increase in popularity for Ultras has well and truly impacted my coaching work this year! Two of my clients have embraced the new...

Huge congratulations to Paul Gilbert who finally got to compete on the International Stage last week in the World Duathlon Championships...

What a fabulous month it has been for Lena Poulton following a year of minimal competition in the world of triathlon, and she has...

Huge congratulations to Helen Biggerstaff who cycled up and conquered Everest 'virtually' last Saturday. This challenge is certainly not...

I have had very little news to impart this year with lock down but at last, something to cheer about! One of my clients, Cath McLeod has...

On Saturday 7th December a squad of 5 Wycombe High School year 9 and 10 girls travelled to north Derbyshire to represent their school in...

Here is a date for your 2020 running diaries - the Misbourne 5k and 10k event is entering its 6th year and gets more and more popular....

On Sunday one of the Hughenden Ladies Running Group, Andrea Taylor, completed the New York Marathon. It had been an ambition of hers to...